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	<title>ecomii food &amp; health alternative blog</title>
	
	<link>http://www.ecomii.com/blogs/food</link>
	<description>ecomii food blog</description>
	<lastBuildDate>Fri, 17 Feb 2012 21:09:19 +0000</lastBuildDate>
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		<title>Organic Gardening For Vegans</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/17/organic-gardening-for-vegans/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/17/organic-gardening-for-vegans/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:21:57 +0000</pubDate>
		<dc:creator>Toni Salter</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1404</guid>
		<description><![CDATA[Certified organic fruit, vegetables and legumes may not be suitable for a vegan diet. This is a bold statement. Many may be shocked to hear this since a vegan diet consists of plant based foods, exclusively. Certainly, organic certification will guarantee the best quality produce without the use of harmful pesticides and is much better [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Try These Ancient Secrets of Seduction This Valentines Day</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/08/try-these-ancient-secrets-of-seduction-this-valentines-day/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/08/try-these-ancient-secrets-of-seduction-this-valentines-day/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:00:18 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1390</guid>
		<description><![CDATA[February Fourteenth comes around every year and can be either the most romantic day ever or the source of a great deal of anxiety. With so many expectations for this  day dedicated to love,  some might prefer to hide away until the clock strikes midnight. Never fear! An age-old practice from India can help us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick and Creamy Chowder, Plant-Based Comfort on a Cold Night</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/06/quick-and-creamy-chowder-plant-based-comfort-on-a-cold-night/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/06/quick-and-creamy-chowder-plant-based-comfort-on-a-cold-night/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:00:40 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1377</guid>
		<description><![CDATA[It’s been a long day at work and the kids need so much help and love and you just want . . . some comfort food for dinner … something quick, but really satisfying. There is a way to cook comforting, inexpensive, plant-based chowder &#8211; from scratch faster than it would take to have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enlightened Super Bowl Chili, Texas Red with a Twist</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/02/enlightened-super-bowl-chili/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/02/enlightened-super-bowl-chili/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:00:47 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1369</guid>
		<description><![CDATA[Pizza, salsa and chips are typical Football Munchies, but there’s something special about a hearty bowl of spicy chili on Super Bowl Sunday. Chili is a universal favorite, an easy one-pot wonder that feeds a crowd and can be made in advance. This is especially true in Texas, where the dish was born well over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Does Organic Taste So Good?</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/31/why-does-organic-taste-so-good/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/31/why-does-organic-taste-so-good/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:09 +0000</pubDate>
		<dc:creator>Toni Salter</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Produce]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1348</guid>
		<description><![CDATA[For a variety of reasons, people are cooking meals at home more often and there are now television networks devoted entirely to cooking shows. Celebrity chefs are turning out wonderful meals in 30 minutes, while basic home cooks are serving up 3 course gastronomic delights under the sometimes grueling and stressful conditions of TV challenges. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When You Have a Choice…</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/29/when-you-have-a-choice%e2%80%a6/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/29/when-you-have-a-choice%e2%80%a6/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:00:31 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Lifestyle Tips]]></category>
		<category><![CDATA[Household tips]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1330</guid>
		<description><![CDATA[Living an eco-friendly lifestyle doesn’t just happen overnight. It begins with a few small changes, or better yet, some big ones.  We can’t always be perfectly green when we are feeling overwhelmed with obligations and our lives are happening at warp speed all around us. What if, however, this was your new green mantra? “When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paula Deen Reacts to Diabetes Diagnosis with Drug Endorsement</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/26/paula-deen-reacts-to-diabetes-diagnosis-with-drug-endorsement/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/26/paula-deen-reacts-to-diabetes-diagnosis-with-drug-endorsement/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:46 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1315</guid>
		<description><![CDATA[The year before he died of lung cancer, Yul Brynner taped a powerful public service message for the American Cancer Society. “Now that I’m gone,” he pleaded into the camera, “I tell you: Don’t smoke, whatever you do, just don’t smoke.” The Academy Award winning actor of film, stage and television did not want anyone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats Your Dharma? Your Purpose… Look to the Yogas!</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:00:34 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1311</guid>
		<description><![CDATA[In the west, we think of yoga primarily as a form of exercise.  Although physical postures make up one branch of this philosophy, yoga in general is so much more. The Sanskrit word “yoga” means to yoke or to unite.  In Vedanta there are four different yogas, or spiritual practices to help us accomplish a [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Scrumptious Superfood Smoothie</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/19/scrumptious-superfood-smoothie/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/19/scrumptious-superfood-smoothie/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:28:40 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1288</guid>
		<description><![CDATA[Superfoods are, by definition nutrient dense and calorie sparse. Flax seeds are a bona fide superfood and may look tiny, but they are potent! Flax is an ancient plant and the best plant-based source of omega 3 fatty acids on the planet. Studies have shown many diverse health benefits associated with omega-3s like reducing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grow Your Own Veggies and Slash Your Food Bill!</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/12/grow-your-own-veggies-and-slash-your-food-bill/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/12/grow-your-own-veggies-and-slash-your-food-bill/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:00:41 +0000</pubDate>
		<dc:creator>Toni Salter</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Saving Money]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1267</guid>
		<description><![CDATA[How much do you spend every month on fresh fruit and vegetables? $200? $300? For some, it may be as much as $500 or $600.  Each family is different and depending on how often they eat out and how often they cook at home, the expenditure could vary widely. Certainly, a diet rich in fruit [...]]]></description>
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		<slash:comments>0</slash:comments>
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